Life Coaching & Enhancement

Mark offers solution focused life coaching and enhancement services to help you flourish and prosper. Let's celebrate the mystery and wonder of life and how you can achieve happiness and success!

Call Mark on 07532 200862 or email to book your FREE phone, video or face-to-face consultation.


Phone or Video Consultations and Online Hypnotherapy Sessions offered from the comfort of your home

Mark offers phone or video consultations and online hypnotherapy sessions so that you can stay in the comfort and safety of your own home. Each hypnotherapy session also contains an audio, specifically recorded for you, which will provide extra support.

Call Mark on 07532 200862 or email to book your FREE phone or video consultation.

The Benefits of Online Hypnotherapy

  • Hypnotherapy sessions from the comfort of your home

  • All you need is a computer or mobile phone

  • Receive an audio with each session, specifically recorded for you, which will provide support at home

  • Exactly the same hypnotherapy service as face-to-face

  • Mark has helped hundreds of clients all over the UK through online hypnotherapy

  • Receive a FREE hypnosis audio with the consultation

Online Hypnotherapy:

Struggling to cope? Try Mark's unique Online Hypnotherapy Service
Get in touch today and begin your journey towards positivity and inner peace!
Mark Spalek GHR (reg), Dip. Hyp, Dip. NLP, GQHP, MSc, BSc, PGCE

Mark Spalek GHR (reg), Dip. Hyp, Dip. NLP, GQHP, MSc, BSc, PGCE

I enjoy working with people and employing my skills and extensive experience within hypnotherapy in order to help clients fulfill their potential and overcome any problems or issues that they have.

Welcome to Leicester Hypnotherapy and Life Coaching at Positive Suggestions

Positive Suggestions Hypnotherapy and Life Coaching

Welcome to Positive Suggestions, a hypnotherapy practice and life coaching business based in the city suburb of Clarendon Park in Leicester, Leicestershire. My name is Mark Spalek and I am a Clinical Hypnotherapist, Solutions Focused Life Coach and NLP Practitioner, qualified to Masters Level. I have Acknowledged Supervisor Status with the General Hypnotherapy Register and provide individual one-to-one supervision and support for hypnotherapists and hypnotherapy trainees too.

I offer a range of therapies, each of which are individually tailored to suit your own specific needs. We are all unique and experience the world through our own individual thoughts, feelings and emotions, so it is vital that each treatment plan is designed specifically for each client.

Whatever your problem, I offer a professional clinical hypnotherapy service within a comfortable and caring environment, so make the positive step today and book your free consultation by contacting me on 07532 200862 or emailing

Extensive Experience and Excellent Listening Skills

I have 1000's of hours of clinical experience, encompassing may years of work as a therapist in clinical practice, helping people resolve their issues and achieve their goals.

A fundamental skill of any good therapist is to be a strong listener and this is something that I pride myself on providing within clinical sessions.

I am fully insured and registered with the General Hypnotherapy Standards Council, adhering to its strict Code of Ethics.

Help Is At Hand

I am committed to helping you resolve any problems or issues you may have, whether they be giving up smoking, getting over stress and anxiety, weight loss, pain management, getting help with phobias and panic attacks, improving your sports performance, enhancing self-esteem and confidence, overcoming sleep problems, getting rid of addictions, managing chronic pain or anything else that is troubling you.

I am dedicated to helping you achieve your full potential, empowering you with the skills and abilities to live life to the full.

Book A Free Consultation Today

Hypnotherapy and the use of hypnosis can be highly effective in breaking learned behaviours and negative thought patterns, bringing about positive changes in your life.

Call me on 07532 200862 or email and book your free consultation today.

Integrative Counselling & Psychotherapy - A Textbook

Mark is a published author and has written a book with his sister which has been published through Routledge. Integrative Counselling & Psychotherapy - A Textbook focuses on integrating counselling, psychotherapy and hypnotherapeutic techniques and is essential reading for students on integrative counselling and psychotherapy courses and for integrative practitioners:


Customised Audios Are Part Of Mark's Unique Service
You will receive an audio download after each session that provides support at home.
Get help with gambling
Mark offers help with gambling addiction - each treatment plan is individually tailored to your needs