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Conquer Exam Stress - Self Hypnosis Audio MP3

Conquer Exam Stress - Self Hypnosis MP3 Download

Track 1: Instructions & Disclaimer (3:44)

Track 2: End To Exam Stress (37:13)

Track 3: Anchoring Confidence & Relaxation During An Exam (33:52)

©2015 Mark Spalek, Positive Suggestions Hypnotherapy.

Price: £14.32  
Buy from our self hypnosis audio downloads site Positive Blossom


Do you worry about failing an exam?
Do you get stressed before an exam?
Do you panic during an exam?
Are you anxious days before your exam?
Do you worry about your revision?
Are you scared of letting yourself and others down?

With over ten years previous experience as a Further Education College and University Lecturer, Mark has used all his extensive knowledge of the fears, anxieties and common problems associated with revision and taking exams, to produce this excellent self hypnosis audio MP3 download.

This professionally recorded audio MP3 download helps you overcome your fears and worries about revision, exams, forgetting what you have learned, as well as the worry of not having enough time to answer all the questions on the paper. Mark's deeply layered language structure is designed to help you to experience profound relaxation and inner confidence during exams which will allow you to perform at the best of your ability under pressure.

The Benefits of this MP3 - Conquer Exam Stress
This wonderful self-hypnosis audio MP3 download has been designed to help you with:

- Removing any negative thoughts, feelings or barriers you may have about learning and revising

- Overcoming any fear and stress associated with taking exams

- Improving recall of relevant material under pressure

- Relaxing your mind and body prior to taking your exam so that you are at the peak of your performance

- Tapping into your inner resources in order to realise your full potential

- Being totally prepared for your exam

- Releasing any stress and tension during the exam

- Utilising the power of your subconscious mind to retain the important and relevant information that you need to succeed

- Becoming completely confident in achieving the high marks and grades you know you are worth

- Anchoring feelings of confidence and relaxation within your mind and body which help instil a feeling of calmness during exams

Other Great Features

• High quality professional recording

• Embedded suggestions and deep layered language patterns for facilitating maximum hypnotic effect

• Highly relaxing sound effects integrated within soundtrack to help your mind and body enter a deep state of relaxation

Includes Optimal Performance Instructions
In order to get the maximum benefit from this MP3, optimal performance instructions are included with the product.

Self-Hypnosis Explained

What is self-hypnosis?
Self-hypnosis is the process of inducing hypnosis within yourself, simply through listening to pre-recorded audio.

Is hypnosis safe?
Hypnosis is a perfectly natural, safe state that we enter without knowing it and occurs several times a day. For example, you may be so engrossed when watching a movie on TV, that you completely forget about your surroundings and don't hear your wife when she says something to you. You have entered the state of hypnosis, which is characterized by a narrow focussing of your conscious mind.

Hypnotherapists use the natural relaxing state of hypnosis to present positive suggestions and ideas to your subconscious mind, helping you get rid of negative thought patterns and emotions, as well as unwanted behaviours. Hypnotherapy is a great way of enhancing your life.

How can self-hypnosis help me conquer my exam stress?
During the hypnotic process you will become very relaxed, allowing your subconscious mind to become very receptive to suggestions which are for your benefit.

Mark's suggestions allow you to reduce any fears and anxieties you may have surrounding exams, replacing negative thoughts with positive, confident thoughts and feelings. The audio tracks integrate positive visual, auditory and kinaesthetic experiences in relation to taking an exam, making the experience of an exam as pleasant for you as possible, as well as anchoring feelings of calmness and relaxation to allow you to perform to the best of your abilities. Post-hypnotic suggestions are included to boost your confidence before taking an exam.

Important Information About This Product
Do not listen to this audio MP3 download while driving or operating machinery, or if you suffer from epilepsy, seizures, clinical depression or any nervous or psychiatric condition. Never listen to hypnosis recordings while under the influence of drugs or alcohol. This product is not designed to diagnose, treat, cure or prevent any illness or disease. It is not a substitute for medical evaluation and treatment. When dealing with physical and/or mental illness or disease, always consult a qualified doctor, physician or therapist. If you are taking medication please consult your doctor or physician. If in doubt, please consult your doctor, physician or therapist.

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