Secrets of Sleeping Cats – Effective Stress Reduction in the Workplace

Hi Everyone

I am pleased to announce that the next ‘Secrets of Sleeping Cats – Effective Stress Reduction in the Workplace’ workshop will take place on:

Saturday, May 24th 2014 at 11am in Leicester city centre

This free workshop provides you with helpful techniques for reducing work stress and  coping more effectively with anxiety provoking situations at work. For more information visit:

http://hypnotherapy-in-leicester.co.uk/RelaxationWorkshops.html

http://positivesuggestions.co.uk/ 

FREE WORKSHOP: Secrets of Sleeping Cats – Effective Stress Reduction in the Workplace

I am pleased to announce the next free stress reduction workshop – Secrets of Sleeping Cats – will be on Saturday, October 19th 2013 at 11am. The workshop is focussed towards those of you who work in busy organisations and would like to reduce their overall work stress.

Click here for more details

Workshop Content:

1. Accessing the Quiet Breath

2. Progressive Muscle Relaxation

3. Accessing your Special Place using the Quiet Breath

4. Anchoring calmness and relaxation in stress provoking situations at work

How To Book:

Call Mark on 07532 200862 or email mark@positivesuggestions.co.uk to book your place on this excellent free workshop and reduce your stress at work. Places are limited so it is important to book early.

Next Relaxation Workshops – Thursday August 8th 2013

Hi everyone,

I’m pleased to announce that the next relaxation workshops start on Thursday, August 8th 2013 at Positive Suggestions. To find out more about the workshops, including booking details, click on the link:

http://www.hypnotherapy-in-leicester.co.uk/RelaxationWorkshops.html

Enjoy!

Mark Spalek
Clinical Hypnotherapy, NLP, Brief Solution Focussed Therapy
Dip Hyp, Dip NLP, GHR (Reg), MSc, BSc, PGCE
Positive Suggestions Hypnotherapy – 07532 200862

www.positivesuggestions.co.uk
www.hypnotherapy-in-leicester.co.uk

Latest Products:

Self-Hypnosis Audio CD: Boost Your Confidence (Mark Spalek)
Self-Hypnosis Audio CD: Confident Public Speaking (Mark Spalek)
Relaxing Meditation Album: Total Relaxation by Mark Spalek – £6.99 (Download from Amazon and listen instantly on your computer, mobile phone or iPod)


Relaxation Workshops Starting In October

Hi everyone

I am pleased to announce that the next relaxation and stress busting workshop starts on Thursday October 25th 2012, 7pm.

Click the link below for more details:

http://www.hypnotherapy-in-leicester.co.uk/RelaxationWorkshops.html

I look forward to seeing you!

Clinical Hypnotherapy, NLP, Brief Solution Focussed Therapy
Dip Hyp, Dip NLP, GHR (Reg), MSc, BSc, PGCE
Latest Products

Date for next relaxation workshop – Mark Spalek, Positive Suggestions Hypnotherapy

Hi everyone

I am pleased to announce that the next relaxation and stress busting workshop starts on Thursday July 26th 2012, 7pm.

Click the link below for more details:

http://www.hypnotherapy-in-leicester.co.uk/RelaxationWorkshops.html

 

I look forward to seeing you!
Clinical Hypnotherapy, NLP, Brief Solution Focussed Therapy
Dip Hyp, Dip NLP, GHR (Reg), MSc, BSc, PGCE
Latest Products

Tips For Overcoming Exam Stress

Anchoring Feelings Of Calm

A useful technique for overcoming exam stress is to learn how to anchor feelings of calmness by using deep breathing:

1. Find a quiet safe place to relax and close your eyes. Take a deep breath and as you breathe out, visualize any stress and tension floating out of every pore of your body. This is your time, a time to let go and relax in your own time.

2. Be aware of any thoughts that pop up in your mind. Acknowledge each thought, thank it and then picture it floating away like a balloon. Try not to attach to your thoughts, simply let them pass.

3. Spend the next few minutes taking deep, relaxing breaths and as you do so, focus on relaxing each muscle group in your body. Starting with your forehead and temples, imagine a warming glow of relaxation flow down your neck and into your shoulders and arms, hands, chest and stomach, and finally your legs and toes. Notice how comfortable your body feels. Nothing to do, just relax.

4. Let your mind float back to a time in your life when you felt completely calm, completely relaxed. This can be anytime in your life. What do you see in this memory? What sounds are present? What feelings do you feel? If you cannot remember a time when you felt calm and relaxed, then simply imagine yourself being calm and relaxed.

5. Take a deep breath and as you do so, make the colours of this image as bright and vivid as you can, amplify the sounds and increase any feelings or emotions you may associate with the memory. Imagine turning a ‘feeling dial’ up to maximum. Really feel the memory as though you are there. As you breathe out, blank out this memory by thinking of your favourite meal. Spend a minute or so, thinking about this meal.

6. Repeat steps 4 and 5 three to four times. The more you practice these steps the better you will become at invoking those feelings of calm and relaxation.

7. Imagine yourself a few days or weeks from now, just about to walk into the room where you will be taking your exam. Take a deep breath as you walk through the door and sit down in your chair. The calm, relaxed feelings that you anchored to your breathing in the previous steps should fill your mind and body, making you completely calm and relaxed before your exam.

Enjoy!

Mark Spalek

Clinical Hypnotherapy, NLP, Brief Solution Focussed Therapy
Dip Hyp, Dip NLP, GHR (Reg), MSc, BSc, PGCE

 

 

 

Boost Your Confidence Self-Hypnosis Audio CD

Hi everyone

Just released another excellent self-hypnosis audio CD:

http://www.hypnotherapy-in-leicester.co.uk/Boost-Confidence-Hypnosis-Hypnotherapy.html

Enjoy!

Mark Spalek

Clinical Hypnotherapy, NLP, Brief Solution Focussed Therapy
Dip Hyp, Dip NLP, GHR (Reg), MSc, BSc, PGCE

Dates For Next Relaxation Workshops – Mark Spalek, Positive Suggestions Hypnotherapy

Hi everyone

I am pleased to announce that the next relaxation and stress busting workshops start on Thursday April 12th 2012, 7pm.

Click the link below for more details:

http://www.hypnotherapy-in-leicester.co.uk/RelaxationWorkshops.html

 

I look forward to seeing you!
Clinical Hypnotherapy, NLP, Brief Solution Focussed Therapy
Dip Hyp, Dip NLP, GHR (Reg), MSc, BSc, PGCE
Latest Products

Boost Your Confidence Self Hypnosis Audio CD Completed

I’m really excited about completing the recording of my latest self hypnosis audio CD – Boost Your Confidence – which is designed to help you:

- Feel confident and comfortable in social situations

- Tap into your inner resources in order to access your true capabilities

- Improve self-esteem

- Improve relationships with family, friends and work colleagues

- Connect with people more easily

- Become a better communicator

- Lose feelings of self-consciousness, insecurity and awkwardness

- Be more assertive

- Value yourself more

- Not worry about being judged by others

The CD will be available on my website: http://www.hypnotherapy-in-leicester.co.uk on January 18th 2012. Enjoy!