Self Hypnosis For Work Stress – Secrets of Sleeping Cats

Yes it’s that time of the year again when I’m planning another self hypnosis hypnotherapy workshop for reducing stress and anxiety at work. The next workshop will take place in my practice on Saturday January 16th 2016 at 11am and will focus on:

- Utilising powerful diaphragmatic breathing techniques to allow the mind and body to relax.

- Experiencing the source of your work related stresses whilst in a calm hypnotic state, before utilising mental rehearsal techniques that allow you to release the anxiety and imagine yourself at work feeling calm, relaxed, in control and happy.

- Coping with any future work stress triggers in a more mindful way so that you are able to lift the anxieties and worries you may have about your work and flourish instead.

This workshop is perfect for anyone that is thinking about giving hypnotherapy and self-hypnosis a try because the techniques I use within this workshop are also used within therapeutic interventions.

As with most anxiety or stress, becoming mindful of how we think about the anxiety and react to it – often with negative behaviours or emotions – is a vital part of the process of learning to let go of the anxiety and feeling better able to cope with pressure at work.

Book early to avoid disappointment!



Treating Anxiety Seriously – Welcome To The Hub

Welcome To The Hub!

An information channel for Cognitive Behavioural Hypnotherapy and how it can benefit in the treatment of many anxiety disorders including:

- Generalised Anxiety Disorder

- Panic Disorder

- Phobias

- Acute Stress Disorder

I have included this information channel for health and medical centres, surgeries, GP’s and individual clients suffering from stress, PTSD and anxiety because I believe in and successfully employ an integrated approach to therapy including hypnotherapy, self-hypnosis, CBT and Solution Focussed Therapy to help you overcome anxieties, fears and phobias as quickly as possible so that you can get the life that you know you deserve.

The Hub can be accessed at:

You will find useful information on research on the effectiveness of hypnotherapy in treating anxiety as well as booking forms for FREE relaxation classes and also a 20% Discount Offer for your first session!

Mark Spalek, Clinical Hypnotherapist (GHR (reg), Dip. Hyp, Dip. NLP, GQHP, MSc, BSc, PGCE)
Lecturer In Confidence Building
Positive Suggestions Hypnotherapy