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Sleep Well - Self Hypnosis Audio MP3

Sleep Well - Self Hypnosis MP3 Download for Insomnia

Length: 99 minutes, 16 seconds

Track 1: Medical Disclaimer & Instructions (2:12)

Track 2: Relaxing into Sleep - Day Primer (24:00)

Track 3: I Sleep Well - Short Fade (26:40)

Track 4: I Sleep Well - Long Fade (46:24)

©2013 Mark Spalek, Positive Suggestions Hypnotherapy.

Includes FREE Sleep Well Enhancement e-Plan to reinforce the audio hypnosis:

The Sleep Well Enhancement e-Plan includes:

- Listening instructions for the audio hypnosis recordings in this product

- Information on common causes of sleeping patterns

- Help with identifying your own sleeping pattern

- Exercises for relaxing the mind and body

- Help with identifying and removing the barriers to a good night's sleep

Price: £7.49

The 'Sleep Well' Self Hypnosis audio MP3 helps you get rid of the debilitating effects of insomnia, enhancing the process of getting to sleep and promoting the ability to maintain a peaceful sleep. Utilising a powerful combination of indirect and direct suggestions, embedded commands, metaphors, progressive muscle relaxation and post-hypnotic suggestions, this product promotes peaceful sleep in a busy world.

Mark has successfully treated many clients who have suffered from insomnia, and brings to the table a multi-layered product that focusses on eliminating all aspects of insomnia.

This professionally recorded audio MP3 download helps you unwind and relax your mind and body, subconsciouly prepare for a good night's sleep, drift off to sleep and maintain sleep. Mastered to professional audio quality, the superbly relaxing backing track is the perfect foundation for Mark Spalek's deeply layered hypnotic language structure. This product is a must-have for any one who suffers from sleeping problems.

The Benefits of this MP3 - Sleep Well
This wonderful self-hypnosis audio MP3 download has been designed to help you with:

- Relaxing your mind through positive visualizations and affirmations

- Relaxing your body with progressive muscle relaxation techniques

- Subconscious priming for a good night's sleep

- Letting go of negative thoughts and emotions which could hamper sleep

- Letting go of worries and concerns

- Getting rid of the need to 'clock watch'

- Anchoring feelings of calmness and tranquility in bed

- Falling asleep and maintaining sleep

- Getting back to sleep if you wake up

Other Great Features

High quality professional recording

• Highly relaxing sound effects integrated within soundtrack to help your mind and body enter a deep state of relaxation

• Maximum hypnotic effect through deeply embedded language strcuture

• Long fade out for falling asleep while listening to the audio track

Includes Optimal Performance Instructions

In order to get the maximum benefit from this product, optimal performance instructions are included within the 'Sleep Well Enhancement Plan' document.

Please Note: Once you have paid via PayPal you will be re-directed to a page where you will download the audio hypnosis tracks and Sleep Well Enhancement Plan e-Book as a zip file.

Please read the 'Important Information About This Product' section below before purchasing.

Price: £7.49
Self-Hypnosis Explained

What is self-hypnosis?
Self-hypnosis is the process of inducing hypnosis within yourself, simply through listening to pre-recorded audio.

Is hypnosis safe?
Hypnosis is a perfectly natural, safe state that we enter without knowing it and occurs several times a day. For example, you may be so engrossed when watching a movie on TV, that you completely forget about your surroundings and don't hear your wife when she says something to you. You have entered the state of hypnosis, which is characterized by a narrow focussing of your conscious mind.

Hypnotherapists use the natural relaxing state of hypnosis to present positive suggestions and ideas to your subconscious mind, helping you get rid of negative thought patterns and emotions, as well as unwanted behaviours. Hypnotherapy is a great way of enhancing your life.

How can self-hypnosis help me sleep?
During the hypnotic process you will become very relaxed, allowing your subconscious mind to become very receptive to suggestions which are for your benefit. Mark's suggestions are designed to help you overcome your sleeping difficulties and get a good night's sleep. The 'Sleep Well Enhancement Plan' included within this product underpins the important audio change work by allowing you to highlight and address the root cause of your sleep problems.

Important Information About This Product
Do not listen to any of these hypnosis audio recordings while driving or operating machinery, or if you suffer from epilepsy, seizures, clinical depression or any nervous or psychiatric condition. Never listen to hypnosis recordings while under the influence of drugs or alcohol. This product is not designed to diagnose, treat, cure or prevent any illness or disease. It is not a substitute for medical evaluation and treatment. When dealing with physical and/or mental illness or disease, always consult a qualified doctor, physician or therapist. If you are taking medication please consult your doctor or physician. If in doubt, please consult your doctor, physician or therapist.

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