Leicester Hypnotherapy for Insomnia - Positive Suggestions
‘I keep tossing and turning, and eventually have to get up and do something…’
‘I keep waking up in the early hours and can’t get back to sleep…’
‘I’ve a busy day tomorrow so I must get enough sleep…’
‘I’m worried that I’ll never get another decent night’s sleep…’
Chronic insomnia affects the capacity we have to effectively function in our everyday activities. Stressful situations at work seem inflated, while at home, dealing with the kids can make us irritable. It can be extremely debilitating, making us feel as though we cannot cope.
The most common forms of insomnia are:
- Inability to get to sleep
- Inability to maintain sleep
How hypnotherapy can help you sleep better
Hypnotherapy is extremely effective in treating insomnia. Whether we are aware of it or not, we enter a light stage of hypnosis every time we go to sleep. This occurs when both our mind and body relax. Our muscles let go of tension and we experience time distortion, one of the phenomena of hypnosis, before we drift off into sleep.
What will I expect in a typical hypnotherapy session dealing with insomnia?
You will learn positive visualization techniques and self-hypnosis methods that will relax your mind and body and allow you to drift off to sleep. You will learn how to use post-hypnotic suggestions in order maintain sleep. You will also learn effective techniques for getting back to sleep.