Leicester Hypnotherapy and NLP Practice Email
Relaxation Workshops Testimonials Blog Self Hypnosis Audio CD's Relaxation Workshops Testimonials Blog
Sports Performance
Quit Smoking
Weight Loss
Confidence
Stress & Anxiety
Panic Attacks
Insomnia
Worry
Irritable Bowel
Phobias
Low Self-Esteem
Depression
Anger Issues
Pain Management
Habits
Addictions
Exam Stress
Bereavement & Grief
Therapies
 
 
 
Bookmark and Share
 
Google+


Insomnia

‘I keep tossing and turning, and eventually have to get up and do something…’
‘I keep waking up in the early hours and can’t get back to sleep…’
‘I’ve a busy day tomorrow so I must get enough sleep…’
‘I’m worried that I’ll never get another decent night’s sleep…’

Chronic insomnia affects the capacity we have to effectively function in our everyday activities. Stressful situations at work seem inflated, while at home, dealing with the kids can make us irritable. It can be extremely debilitating, making us feel as though we cannot cope.

The most common forms of insomnia are:

  1. Inability to get to sleep
  2. Inability to maintain sleep

How hypnotherapy can help you sleep better

Hypnotherapy is extremely effective in treating insomnia. Whether we are aware of it or not, we enter a light stage of hypnosis every time we go to sleep. This occurs when both our mind and body relax. Our muscles let go of tension and we experience time distortion, one of the phenomena of hypnosis, before we drift off into sleep.

What will I expect in a typical hypnotherapy session dealing with insomnia?

You will learn positive visualization techniques and self-hypnosis methods that will relax your mind and body and allow you to drift off to sleep. You will learn how to use post-hypnotic suggestions in order maintain sleep. You will also learn effective techniques for getting back to sleep.

Call 07532 200862 or email mark@positivesuggestions.co.uk today and book your free consultation with Mark to find out how he can help you overcome insomnia.

 
Relax in front of your PC
Enjoy a therapy session in the comfort of your own home...
  + read more  
 
 

HOME | ABOUT ME | FREE CONSULTATION | FAQS | FEES | CONTACT | THERAPIES
07532 200862 | mark@positivesuggestions.co.uk
© Positive Suggestions Hypnotherapy

Home About Me Free Consultation Frequently Asked Questions Fees Contact Positive Suggestions