Hypnotherapy for Anxiety and Stress Relief

Get Rid of Stress and Anxiety

Experiencing stress and anxiety is a normal part of our daily lives. In fact, we all need a certain amount of stress and anxiety in order to be motivated enough to undertake a task or a challenge. So small amounts of stress can actually improve our lives.

However, exposure to high levels of stress and anxiety, over a prolonged period of time, can have very negative effects on our physical and mental well-being.

Too much stress and anxiety can lead to anxiety disorders such as phobias and panic attacks, all sorts of physical health problems (in a recent study, people with diabetes were 20 percent more likely to have had anxiety conditions at some point in their lives), depression, even premature death.

So it is important to learn ways of managing and reducing stress and anxiety.

Do you constantly feel tired?
Do you feel as if things are getting on top of you at work?
Do you lose your temper a lot at home?
Do you constantly worry?
Do you find it difficult to sleep at night?
Do you often wake up in the early hours of the morning and cannot get back to sleep?

Common symptoms of stress and anxiety include:

  • Feeling tired
  • Being worried
  • Feeling irritable
  • Nauseous
  • Frequent headaches
  • Poor sleep
  • Tense muscles
  • Heart palpitations
  • Accelerated breathing
  • Sweating
  • Difficulty concentrating
  • Easily startled
  • Excessive smoking/drinking

How you can reduce stress and anxiety through hypnotherapy and NLP

Hypnotherapy is a highly effective method of treating anxiety and stress. It focuses on making suggestions to the subconscious mind that will change your thoughts, perceptions, feelings and behavior towards stress and anxiety.

By changing our thoughts and perceptions, we can alter our experience of situations that made us tense and anxious in the past. Through hypnotherapy and NLP you can learn how to successfully cope with any stressful situation as well as significantly reducing the stress and anxiety in your life, in a safe and supportive environment.

What will I expect in a typical hypnotherapy session dealing with anxiety and stress?

During the first session we will conduct an assessment and explore factors in your lifestyle, for example lack of exercise or poor sleep patterns, that may contribute significantly to stress and anxiety. This assessment will determine whether there are any barriers to emotional and physical health.

You will learn how anxiety works and that it is a completely natural process in the right context. We will go through relaxation techniques and breathing exercises to manage your anxiety. I will teach you how to use positive visualization to relax yourself in any situation.

You will learn how to break the cycle of anxious thoughts before they lead to panic attacks. You will learn how to calm your mind under the most difficult circumstances. You will learn how to let go of stress and anxiety in any situation.

Don’t let stress and anxiety control your life any longer.

Face-to-face, online (video) and telephone hypnotherapy sessions offered - choose which option is best for you

Call 07532 200862 or email mark@positivesuggestions.co.uk today and book your free consultation with Mark to find out how he can help you get rid of stress and anxiety.