A BIG HELLO!
MARK SPALEK, CLINICAL HYPNOTHERAPIST, THERAPEUTIC COACH AND NLP PRACTITIONER
Welcome to my transformative world of hypnotherapy, where positive change is just a step away.
Graduating in 2011, I am dedicated to helping you unlock the immense power of your mind and create the life you truly desire.
Book your free consultation using the booking calendar below.
Choose a date and time that suits you, and Mark will email you to confirm. Alternatively email Mark or call him on 07532 200862.
I offer hypnotherapy to help you break free from unwanted thoughts, behaviours, feelings, emotions and actions.
I offer hypnotherapy to help you feel more positive, be more confident, to let go of limiting beliefs and thoughts, to get rid of fears and anything else that is holding you back.
Whatever your issue - anxiety, low confidence, public speaking, sports performance, smoking or anything else you need help with - my individually tailored treatment plans are specific to your needs.
My goal is to empower you with the tools and resources necessary to overcome obstacles, break free from limitations, and embrace a life filled with joy, success, and fulfilment.
So if you're ready to take the first step towards a brighter future, I invite you to explore my website and learn more about the transformative services I offer.
Together, we can unlock the power of your mind and help you to let go of the things that are holding you back and instead achieve the success, happiness, and fulfilment you deserve.
TAKE THE FIRST STEP TODAY!
I use a combination of hypnotherapy, therapeutic coaching and NLP (neuro-linguistic programming) to help you overcome any issues, barriers or obstacles that you may have.
FIND OUT MORE ABOUT HOW I WORK
EMPOWERING TREATMENT PLANS
My EMPOWERING TREATMENT PLANS are tailored to address your specific needs and goals.
Whether you're seeking to overcome fears and phobias, boost self-esteem and confidence, improve performance in sports, manage stress and anxiety, stop smoking, lose weight, enhance overall well-being, or anything else that is troubling you I have the tools and expertise to guide you to success!
TESTIMONIALS:
Thanks Mark, I was really worried about pitching to potential business investors but the sessions that we did on public performance nerves really helped and I was able to present my services with confidence and also I was relaxed and comfortable in front of the large number of people. I'm already looking forward to future pitches!
Before coming to see Mark my driving anxiety had gotten so bad that I was avoiding busy roads and could only drive at certain times of the day which made it difficult in terms of getting to work. Mark taught me how to relax my mind and body with some simple breathing exercises which I was able to apply in a car. We also worked through all the anxieties that I had about other drivers pulling out of a junction or driving too quickly and I was soon able to let this anxiety go. Once we got rid of the anxiety, Mark helped me boost my confidence in a car and I’m now at the point where I can drive confidently and calmly and I no longer stress about or avoid busy roads. Thanks to Mark I’ve got my old enjoyment of driving back!"
In terms of my spider phobia, just this afternoon came my biggest challenge, a largish thick, black one by my feet in the conservatory where I was sitting down working. I immediately took my glasses off which of course shrunk the spider and stood looking at it doing my breathing, saying I was brave, I was back in my relaxing place on the beach like you taught me. I actually then removed it with the same catcher and emptied it outside. To say, I’m beside myself with disbelief, happiness, pride etc. would be a fairly good description, I know my heart is beating faster and I have tears in my eyes! Its just so wonderful for me to know I can actually deal with something that has been so horrific in my life up till now. I’m extremely grateful for your help
The journey of losing weight was something that I went to Mark to get help with, as I’d tried dieting in the past and this worked for a bit but I would find myself going back to old eating habits once more. Mark worked through the emotions and feelings surrounding my comfort eating habits and I was able to lift these so that I no longer eat chocolate or drink fizzy drinks. They just don’t appeal to me anymore. Since I’ve been to see Mark I’ve lost two and a half stones and feel great about myself. I would recommend his professional caring service to anyone who needs help with losing weight."
Thanks for all your help over the last few months. I've found the sessions have really helped me to focus more and I've absolutely learned how to handle difficult situations much better. You had your work cut out with me as there were so many different issues I wanted to work on (e.g. anxiety, stress, procrastination, stage fright and food related issues), but each session has really helped to tackle each one. I now feel equipped to face my next personal adventure, moving abroad!
Thanks Mark, for helping me overcome blushing when I was put on the spot at work or in a social situation where I didn't know all the people. For years my blushing had gotten worse and I am so glad that I came to see you. Now I no longer blush in any situation, work or social, and feel much more confident and self-assured with people.
I'M REGISTERED WITH THE GENERAL HYPNOTHERAPY REGISTER
I have 1000's of hours of clinical experience, encompassing many years of work as a hypnotherapist in clinical practice, helping people resolve their issues and achieve their goals.
A fundamental skill of any good therapist is to be a strong listener and this is something that I pride myself on providing within clinical sessions.
I am a caring, compassionate person who is driven to helping you overcome any challenges and issues in order to prosper.
I am fully insured and registered with the General Hypnotherapy Standards Council, adhering to its strict Code of Ethics.
Hypnotherapy is a therapeutic technique that uses hypnosis to focus your attention and relaxation, and addresses many different issues including anxiety, confidence, public speaking, sports performance, phobias and habits.
Hypnosis is a natural process where, through focussing your attention on something, we enter an attentive and receptive state of mind. We naturally enter this state many times a day, for example, when we watch a favourite programme on TV or are daydreaming.
It is a completely safe, relaxing and comfortable experience.
We are all different and therefore the number of sessions varies from client to client and what you wish to change.
Some people may only need one session while others benefit from top up sessions after their treatment in order to address new challenges or goals that may emerge since the initial sessions.
The core hypnotherapy sessions that form your individual treatment plan are discussed and developed during the consultation and subsequent sessions with me.
Hypnotherapy sessions are either face-to-face in my comfortable room or online, depending on which option you choose.
You will receive an audio download after each session that provides support at home.