I use a combination of hypnotherapy, therapeutic coaching and NLP (neuro-linguistic programming).
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a form of therapy that utilises hypnosis to help individuals overcome various challenges and improve their well-being.
It involves inducing a deeply relaxed state of consciousness in which the person becomes more open to suggestion and focussed attention.
During hypnotherapy sessions I’ll guide you through various therapeutic techniques such as visualisation, positive affirmations, anchoring positive feelings and emotions as well as releasing negative thoughts feelings and emotions, in order to help you overcome your issues.
Hypnotherapy taps into the power of the subconscious mind, and can assist individuals in achieving positive behavioural changes and resolving emotional or psychological obstacles.
WHAT IS THERAPEUTIC COACHING?
Therapeutic coaching combines elements of therapy and coaching to support individuals in achieving their personal and professional goals.
It focuses on enhancing self-awareness, developing effective coping strategies, and fostering personal growth.
As a therapeutic coach I’ll provide a safe and non-judgmental space for you to explore your thoughts, emotions, and behaviours, helping you gain insights and make positive changes in your life.
Through active listening, empathy, and targeted questioning, I’ll assist you in identifying and overcoming barriers, building resilience, and cultivating healthy habits.
Therapeutic coaching can address a wide range of issues, including stress management, relationship challenges, career transitions, and personal development.
WHAT IS NLP?
NLP, or Neuro-Linguistic Programming, is a psychological approach that explores the relationship between language, patterns of thought, and behaviour.
In a therapeutic context, I use NLP techniques to help individuals overcome limiting beliefs, phobias, and traumas, and to facilitate personal change.
By analyzing and altering patterns of language and thought, NLP aims to reframe negative experiences and create positive associations.
I use techniques such as anchoring and reframing to help clients achieve their desired outcomes and improve their emotional well-being.
NLP’s therapeutic use can be effective in areas such as anxiety reduction, confidence-building, and enhancing communication skills.
LET’S START WITH A CHAT
PHONE: 07532 200862
mark@positivesuggestions.co.uk