Treatments and Therapies at Positive Suggestions Hypnotherapy Leicester
Mark offers a range of therapies with tailor-made treatment plans that will suit your own particular needs and requirements:
Hypnotherapy is the process of suggestion of ideas, lifestyle changes and concepts by the therapist to the client when the client is in a deeply relaxed state. The process involves the client being in a state of hypnosis, which is nothing more than a deeply relaxed and focused state. The therapist talks directly to the subconscious part of the mind, where change at a deep level happens.
Because the suggestions from a therapist bypass the conscious part of the client’s mind, focusing instead on the subconscious part, hypnotherapy is a great way of helping people achieve their goals.
The client’s attention is focused away from current reality into an altered state of relaxation, where attention is focused on the client’s thoughts, emotions, behaviours, concepts and feelings. Hypnotherapy allows us to break patterns of thought and learned behaviours, so that we can bring about positive changes in physical illnesses, emotional and behavioural issues, and mental abilities.
Neuro Linguistic Programming
Neuro Linguistic Programming, or NLP, is an extremely powerful discipline that explores the relationship between our thoughts (neuro), communication (linguistic), and our patterns of behaviour and emotions (programming).
What I offer you as an NLP Practitioner:
Through complete attentiveness to your specific needs and requirements, we will be able to:
- Replace negative behaviours and habits with positive ones, with immediate and significant effects
- Influence your emotions and thoughts in a positive manner
- Detach from painful and unwanted memories and emotions
- Improve your understanding of what motivates you
- Improve your understanding of your needs and behaviours
- Create positive changes in your life quickly, without lots of exploratory work
Change is possible now.
Call 07532 200862 today or email firstname.lastname@example.org and book your free consultation with Mark to find out how he can help you make the positive changes that you wish.
Thanks Mark, I was really worried about pitching to potential business investors but the sessions that we did on public performance nerves really helped and I was able to present my services with confidence and also I was relaxed and comfortable in front of the large number of people. I'm already looking forward to future pitches!" "Before coming to see Mark my driving anxiety had gotten so bad that I was avoiding busy roads and could only drive at certain times of the day which made it difficult in terms of getting to work. Mark taught me how to relax my mind and body with some simple breathing exercises which I was able to apply in a car. We also worked through all the anxieties that I had about other drivers pulling out of a junction or driving too quickly and I was soon able to let this anxiety go. Once we got rid of the anxiety, Mark helped me boost my confidence in a car and I’m now at the point where I can drive confidently and calmly and I no longer stress about or avoid busy roads. Thanks to Mark I’ve got my old enjoyment of driving back!Tina, Leicester.
The journey of losing weight was something that I went to Mark to get help with, as I’d tried dieting in the past and this worked for a bit but I would find myself going back to old eating habits once more. Mark worked through the emotions and feelings surrounding my comfort eating habits and I was able to lift these so that I no longer eat chocolate or drink fizzy drinks. They just don’t appeal to me anymore. Since I’ve been to see Mark I’ve lost two and a half stones and feel great about myself. I would recommend his professional caring service to anyone who needs help with losing weight.Vish, Leicester.
Thanks for all your help over the last few months. I've found the sessions have really helped me to focus more and I've absolutely learned how to handle difficult situations much better. You had your work cut out with me as there were so many different issues I wanted to work on (e.g. anxiety, stress, procrastination, stage fright and food related issues), but each session has really helped to tackle each one. I now feel equipped to face my next personal adventure, moving abroad!Alex, Leicester
I just wanted to say a massive thank you for all your help and I can honestly say I am at ease when batting and feel really confident. Thank you for helping me regain my form and develop techniques to be able to deal with these situations within the future.TG, Leicester
After many decades of performing and speaking in front of crowds of all sizes for a living, I experienced a devastating incident that shook my self-confidence to the core. Suddenly, I became traumatized speaking or performing in front of any group of people. Desperate to find a path back to the confidence and joy to perform again, I contacted Mark Spalek to see what possibilities hypnotherapy might offer me. From the very beginning, I found Mark's approach to be highly professional - he invested 150% of himself in guiding me towards regaining the performance self-confidence I had once enjoyed. The outcome working together with Mark was truly miraculous. I had regained so much of the poise and confidence I had enjoyed as a teacher/speaker/performer that I arranged to do a one man show (75 minutes long) in support of a local charity. Further, each day I continue following the techniques developed through my sessions with Mark, my confidence improves… I'm the old Steve again!!!!SK, Leicester
Thanks Mark, for helping me overcome blushing when I was put on the spot at work or in a social situation where I didn't know all the people. For years my blushing had gotten worse and I am so glad that I came to see you. Now I no longer blush in any situation, work or social, and feel much more confident and self-assured with people.AS, Leicester
I came to see Mark because I had a phobia of birds which was getting in the way of my day-to-day life. I wasn't able to walk down streets where there were birds and was constantly thinking about birds. Mark lifted my phobia in only a couple of sessions and I am now free and can walk down any street without any fear. I don't even notice birds anymore and have completely forgotten that I had any fear. Thanks for helping me Mark.Mehtab, Leicester.
My comfort eating was getting out of hand and I started to put a lot of weight on. After a few sessions with Mark I dealt with the negative emotions around my eating habits and the weight has come off quickly. I am now my perfect weight and feel great! Thanks mark for all you have done.Trish, Leicester